Obesity has become a global epidemic, and what’s worse is that the problem has become more prevalent post-COVID. The biggest problem with being obese or overweight is not that it makes you look ugly. The biggest issue with excess body weight is that it leaves you at high risk of developing multiple chronic diseases. You can prevent all these by following holistic herbal healing traditions and other Ayurvedic philosophies.
Follow a Kapha-Pacifying Diet Chart
Ayurvedic theories suggest that people become overweight due to excess Kapha. Indeed, several factors may be responsible for your obesity. However, kapha is often the common culprit. The best way to deal with the problem is by consuming a Kapha-pacifying diet. It will eliminate the excess Kapha from your system and make losing weight easier.
You will also see a significant improvement in other symptoms of excess Kapha. These include lethargy, greed, attachment, a feeling of heaviness in your body and mind, slow metabolism, congestion, etc.
A diet that balances kapha must include food items that are warm, light, rough, dry, and easy to digest. This means your diet must include freshly prepared whole foods and seasonal grains, fruits, and vegetables. Additionally, you must avoid eating anything stale, cold, or processed.
You can know more about the Kapha-balancing diet by submitting your queries at Ask Ayurveda. The initial consultations on the platform are free. The site will connect you to doctors who will assess your body’s exact requirements and recommend a suitable diet. They will also inform you about Kapha-pacifying Ayurvedic herbs that will accelerate your weight loss even further.
Perform Yoga and Meditation
Yoga also helps in balancing Kapha. Some Yoga positions that are known to balance Kapha and induce rapid weight loss are Dhanurasana, Utkatasana, Surya Namaskar, Virabhadrasana, etc. Your daily yoga sessions must continue for 45 to 60 minutes. When trying to lose weight, make sure you don’t skip your yoga sessions more than once a week.
Performing meditation is equally important when you are trying to lose weight. Meditation reduces stress, which is often the cause of excessive weight gain.
Try Herbal Remedies
According to holistic herbal healing traditions, the following herbal remedies are instrumental in inducing weight loss:
Triphala: Triphala, which contains three fruits, haritaki, amla, and bibhitaki, has innumerable health benefits. You can also lose significant weight by consuming this mix every morning on an empty stomach. For best results, soak Triphala powder overnight in warm water and drink the water right after getting up from sleep.
Trikatu: This is another Ayurvedic mixture known for promoting weight loss. It contains ginger, long pepper, and black pepper. Sprinkle a teaspoon of this spice mix over your meals to experience maximum weight loss. You can also consume a cup of tea prepared with Trikatu powder every morning.
Fenugreek: Fenugreek seeds are filled with soluble fibres, which reduce appetite and increase satiety. So, you will eat less and create the much-needed calorie deficit easily. For best results, consume soaked fenugreek seeds as the first thing every morning. You can also add fenugreek powder to your meals and teas when trying to lose weight.
Conclusion
Visit Ask Ayurveda if you want to know about other herbs and Ayurvedic treatments for weight loss. The site also has an online store that sells the highest-quality Ayurvedic products.
